Props: weights
Class: squat tapbacks, plank series, box lunge series with weights, narrow squat series with weights, flat back core with knee catches, bridge lift with inner thigh focus, mountain climbers, big cardio finish!
Props: weights
Class: large range lunge series, inclined crescent lunge, warrior 2, wide squats, wall squat with weights, upright core work with weights, plank series, cardio push!
Donation-based class on Instagram for the family of Daunte Wright.
Props: just your gorgeous body
Class: grounded side lunge series, plank series, all fours seat work, child's pose pushups, flat back core sizzler, narrow squat to curtsy squat series, dance party vibes!
Props: weights, ankle weights
Class: crescent lunge to figure 4 series, low lunge series, plank, wide squat with weights, flat back core stabilization, bird dog to half moon series, kneeling side seat work, big cardio finish!
