Props: ankle weights, weights
Class: down dog to plank to push up series, standing seat work with ankle weights, squat tapbacks, wide squat, upright core with weights, single arm pushups, cardio dance party!
Props: weights
Class: plank series, narrow squat to box lunge series, down dog to pushup series, standing series with weights, flat back core, cardio to finish strong!
Props: weights, ankle weights
Class: cardio pop to start, all fours seat work with ankle weights, inner thigh series, flat back core, squat tapbacks, standing series with weights, narrow squat to curtsy with ankle weights, cardio finish!
Props: weights
Class: squat tapbacks, plank series, box lunge series with weights, narrow squat series with weights, flat back core with knee catches, bridge lift with inner thigh focus, mountain climbers, big cardio finish!
