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Props: resistance band or weights
Class: plank, wide squat series, squat tapbacks, down dog to plank series, standing arm series with the band, flat back core series, bridge lifts, cardio finish!
Class: plank series, squat tap backs, box lunge series that builds to a knee lift, wall squat with weights, core work with body rolls and 8 punches, side seat work, and a big cardio push!
Class: down dog to plank, curtsy squat series with a knee lift, standing series with weights, upright core with weights, flat back core series, inner thigh hold, cardio punch!
Class: plank, box lunge to wide squat series, flat back core work that builds to a twist, wide bridge lifts, tricep dips, cardio push!