Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Thursday 7/22 11AM EST with Dino - 45min

Dino • 52m

Up Next in Dino

  • Tuesday 7/20 11AM EST with Dino - 45min

    Props: no props
    Class: forearm plank series, box lunge to wide squat series, side plank series, warrior 2 series, flat back core with an inner thigh focus, tricep dips, bridge lift series and a big cardio finish!

  • Saturday 7/17 11AM EST with Dino - 60min

    Props: weights, ankle weights
    Class: down dog to plank series, side lunges with weights, down dog to push up series into side planks, standing arms with weights, flat back core with ankle weights, inner thigh series, kneeling arms with weights, kneeling side seat series with ankle weights, child'...

  • Thursday 7/15 11AM EST with Dino - 45min

    Props: resistance band or weights
    Class: plank, wide squat series, squat tapbacks, down dog to plank series, standing arm series with the band, flat back core series, bridge lifts, cardio finish!