Props: ankle weights, weights
Class: all fours seat work with ankle weights, child's pose push-ups, side seat series with ankle weights, flat back core, squat tapbacks with weights, wide squat series with weights, flat back core with knee catches and a twist, dance party!
Props: no props
Class: kneeling pushups, curtsy squat series, kneeling wide arm pushups, jumps squats, flat back core with leg lifts, tricep dips, cardio push to shake it all out!
Props: weights, band
Class: plank series, low lunge series, squat tapbacks, standing arm series with weights, core series with punches and a body roll, clam shells with the band, dance party!
Props: no props
Class: squat tapbacks, kneeling pushups, split squat series, flat back core with knee marches, child's pose pushups with wide arms, cardio to close it out!
