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Thursday 7/29 11AM EST with Dino - 45min

Dino • 54m

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  • Tuesday 7/27 11AM EST with Dino - 45min

    Props: no props
    Class: kneeling pushups, curtsy squat series, kneeling wide arm pushups, jumps squats, flat back core with leg lifts, tricep dips, cardio push to shake it all out!

  • Saturday 7/24 11AM EST with Dino - 60min

    Props: weights, band
    Class: plank series, low lunge series, squat tapbacks, standing arm series with weights, core series with punches and a body roll, clam shells with the band, dance party!

  • Friday 7/23 11AM EST with Dino - 30min

    Props: no props
    Class: squat tapbacks, kneeling pushups, split squat series, flat back core with knee marches, child's pose pushups with wide arms, cardio to close it out!