Props: weights, ankle weights
Class: box lunge to wide squat series, standing arm series with weights, flat back core with ankle weights, inner thigh series with ankle weights, wide bridge lifts, slow Russian twists, cardio push!
Props: No props
Class: down dog to plank series, narrow squat series that builds to a jump squat, side plank series, wide squat series, squat tap backs, flat back core with a twist, bridge lifts, cardio party!
Class: mountain climbers, crab walks with the band, side plank series, standing arm series with the band, slow Russian twists with the band, flat back core with knee marches, wide bridge lifts, cardio dance party to close!