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Thursday 8/26 11AM EST with Dino - 30min

Dino • 38m

Up Next in Dino

  • Saturday 8/21 11AM EST with Dino - 60min

    Props: weights, resistance band
    Class: low lunge series, wide squat series, standing core work with weights, inclined chair with weights, flat back core series, one-arm pushups, clam shells with the band, inner thigh focused bridge lift with the band, side planks, burpees, cardio push!

  • Friday 8/20 11AM EST with Dino - 30min

    Props: no props
    Class: box lunge to curtsy squat series that builds to a knee lift, down dog to plank series, flat back core with knee catches and a twist, tricep dips, cardio party!

  • Thursday 8/19 6PM EST with Dino - 60min

    Props: weights, ankle weights
    Class: box lunge to wide squat series, standing arm series with weights, flat back core with ankle weights, inner thigh series with ankle weights, wide bridge lifts, slow Russian twists, cardio push!