Props: ankle weights, weights, band
Class: plank series, squat tapbacks, forearm plank series, box lunge to wide squat series with weights, narrow squats into jump squats, flat back core with inner thigh focus and ankle weights, slow Russian twists with the band, bridge lifts with ankle weights, tricep dips, burpees and a dance party!
Props: weights
Class: pushup series, side lunges with weights, standing series with weights, flat back core with knee catches, inner thigh focused bridge lifts, burpees first and then a dance party!
Props: ankle weights, resistance band
Class: forearm plank, side seat series with ankle weights, bridge lifts with knee marches, standing arm series with the band, narrow squat series, flat back core with knee catches, inner thigh series, cardio dance party!
Props: ankle weights, weights
Class: all fours seat work with ankle weights, child's pose push-ups, side seat series with ankle weights, flat back core, squat tapbacks with weights, wide squat series with weights, flat back core with knee catches and a twist, dance party!
