Props: weights, ankle weights
Class: low lunge to kick to warrior 3 series, down dog to push up series, wide squat series with weights, flat back core with an ankle weight with an inner thigh focus, kneeling seat work with ankle weights, child's pose pushups, wide bridge lifts, cardio party!
Props: weights
Class: box lunge to warrior three series, narrow squats recovery, narrow squat with weights, flat back core series, wide bridge lifts, cardio!
Props: weights, resistance band
Class: plank series with knee pull, split squat series, standing series with weights, inner thigh series, flat back core with an oblique focus, wide bridge lifts with the band, burpees and a cute cardio finish!
Props: ankle weights
Class: plank series, kneeling side seat series with ankle weights, child's pose pushups, all fours seat series with ankle weights, flat back core with leg raises, inner thigh focused bridge lift, cardio finish!
