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Thursday 9/23 6PM EST with Dino - 60min

Dino • 1h 9m

Up Next in Dino

  • Friday 9/24 11AM EST with Dino - 30min

    Props: weights
    Class: three-legged dog series, wide squat to box lunge series, standing arm series with weights, slow flat back core series, bridge lifts with an inner thigh focus, tricep dips from all fours, cardio dance party!

  • Tuesday 9/21 11AM EST with Dino - 45min

    Props: resistance band
    Class: wide squat windmill series, child's pose pushups, crab walks with the band, flat back core with an inner thigh focus, wide bridge lifts, tricep dips from all fours, cardio to finish!

  • Sunday 9/19 11AM EST with Dino - 30mi...

    Props: weights
    Class: squat tap backs, tricep dips on all fours, box lunge series with weights, flat back core, clam shells, cardio push!