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Thursday 9/30 6PM EST with Dino - 60min - Part 2

Dino • 50m

Up Next in Dino

  • Monday 9/27 11AM EST with Dino - 45min

    Props: resistance band
    Class: wide squat windmills, tricep dips from all fours, box lunge series, jump squats, standing arm series with the band, upright core with punches, flat back core with leg lifts, side seat series, cardio dance party!

  • Saturday 9/25 11AM EST with Dino - 60min

    Props: weights
    Class: three-legged dog series, box lunge to curtsy squat series, narrow squats to jump squats, standing arm series, tricep dips from al fours, flat back core with knee catches, all fours seat work, flat back core series, and then we get lifted!

  • Thursday 9/23 6PM EST with Dino - 60min

    Props: no props
    Class: tricep dips from all fours, curtsy squats that build to a knee lift, child's pose pushups, jump squats, standing core series with weights, arm series, core series from your back, bridge lifts, mountain climbers, side plank, burpees and then a cardio party!