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Thursday 9/30 6PM EST with Dino - 60min - Part 1

Dino • 16m

Up Next in Dino

  • Thursday 9/30 6PM EST with Dino - 60m...

    Props: ankle weights as hand weights, towel
    Class: down dog to plank series, side lunges with ankle weights, plank series, jump squats with ankle weights, standing arm series with weights, wide squat series with weights, core series with your towel, wide bridge lifts, single-arm pushups, flat bac...

  • Monday 9/27 11AM EST with Dino - 45min

    Props: resistance band
    Class: wide squat windmills, tricep dips from all fours, box lunge series, jump squats, standing arm series with the band, upright core with punches, flat back core with leg lifts, side seat series, cardio dance party!

  • Saturday 9/25 11AM EST with Dino - 60min

    Props: weights
    Class: three-legged dog series, box lunge to curtsy squat series, narrow squats to jump squats, standing arm series, tricep dips from al fours, flat back core with knee catches, all fours seat work, flat back core series, and then we get lifted!