This 60-minute workout with Dino includes the use of optional hand weights and ankle weights. This workout includes an inclined chair series with a step out and back, all while using weights, a standing series with weights, a side plank series that ends with mountain climbers, a wide squat with weights, core work from your elbows on your back, wide bridge lifts with weights, kneeling oblique work, and then we're on our feet to end with an effervescent push!
This 45-minute class with Dino incorporates optional hand weights. This workout includes a box lunge to wide squat series, a wide squat with heel lifts, a standing series with weights, flat back core work inspired by pilates core, wide bridge lifts with optional weights, and then we're on our fee...
This 60-minute class with Dino incorporates optional hand weights. This workout includes a low lunge series that builds to a knee lift, a wide squat with optional weights, a standing series with weights, flat back core work with an inner thigh focus, clam shells, a side plank series, and a BIG ca...
This 60-minute class with Dino uses optional hand weights. This workout includes a wide squat windmill, a split squat series that builds to a knee lift, a wide squat with weights and punches, an inclined chair with weights, flat back core with ankle taps and leg drops, all fours seat work, a narr...
