This 45-minute workout with Dino incorporates optional hand weights. This workout includes a down dog to plank series, a low lunge sequence that builds to a knee lift, a wide squat with weights, flat back core with knee lifts, wide bridge lifts with weights, a plank series to mountain climbers, and then your cardio push that is guaranteed to leave you smiling!
This 60-minute class with Dino incorporates optional hand weights and an optional resistance band. This workout includes an alternating box lunge series that builds into an inclined chair to box lunge, a wide wall squat with weights, crab walks with the resistance band, flat back core work with w...
This 30-minute class with Dino uses an optional hand towel. This workout includes a squat hop, a curtsy squat series that builds to a knee lift, core work with punches, body rolls with a towel, a narrow bridge lift with an inner thigh focus, and then we're on our feet to test our endurance!
This 60-minute class with Dino incorporates optional hand weights. This workout includes a plank series with a knee pull, alternating box lunges that builds to an inclined chair to box lunge, this series builds to a knee lift, mountain climbers, a wide squat with weights, a narrow squat with weig...
