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Props: ankle weights, hand weights
Class: down dog to three-legged dog series, wide squat series with a slide, wide squat to curtsy to modified tree pose, standing series with weights, standing seat series, cardio push to finish!
Class: warrior 2 to wide squat series, down dog to plank, box lunge series, cardio pop, flat back core work, hand-release pushups, cardio party!
Class: down dog to plank, narrow squat to stand, narrow to curtsy to modified tree, flat back core, narrow bridge lifts, side seat, one-armed pushups, cardio party!
Props: weights, optional ankle weights
Class: slow box lunge to curtsy lunge series, wide squat, side plank series, jump squats, standing series with weights, kneeing obliques with weights, flat back core work, single-leg bridge lifts, ass-shaking party!