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Tuesday 3/2 11AM EST with Dino - 45min

Dino • 56m

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  • Saturday 2/27 11AM EST with Dino - 60min

    Props: weights, blue resistance band, ankle weights
    Class: starting with ankle weights, wide squat with windmill arms, side plank series with hip lifts, inclined chair series that builds to standing seat work, wide squat with weights, flat back core with knees at tabletop, wide bridge lift with b...

  • Friday 2/26 11AM EST with Dino - 45min

    Props: weights
    Class: plank series, inclined chair series with weights and a tap out/back, down dog to plank to push up series, side lunge series with weights and a knee lift, flat back core work with knees at tabletop, wide bridge lifts, inner thigh series, big cardio push!

  • Thursday 2/25 6PM EST with Dino - 60min

    Props: weights
    Class: wide squat windmills, down dog to plank series, side plank, split squat series, down dog to plank to push up series, standing series with weights, flat back core with knees at table top, narrow bridge lifts, kneeling oblique work, cardio push to finish strong!