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Tuesday 4/13 11AM EST with Dino - 45min

Dino • 55m

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  • Thursday 4/1 6PM EST with Dino - 60min

    Props: weights
    Class: warmup, squat tapbacks, curtsy squats with weights, down dog to plank series, standing series with weights, core work with the towel, narrow one-legged bridge lifts, plank series, cardio dance party!

  • Monday 3/29 11AM EST with Dino - 45min

    Props: ankle weights, hand weights
    Class: warmup, tricep pushups, all fours seat work, on your side for an inner thigh series, side plank series, squat tapbacks, wide squat, standing arm series with weights, slow flat back core, then your dance party begins!

  • Saturday 3/28 11AM EST with Dino - 60min

    Props: weights
    Class: warmup including squat tapbacks, kneeling center seat and hamstring work, split squat, standing series with arms, flat back core stabilization, inner thigh bridge lifts, and then it's your cardio dance party!