Props: weights
Class: down dog to plank series, crescent lunge, warrior 2 series, wide squat, squat tap backs, plank series, wall squat with weights, standing series with weights, flat back core with weights, upright core with weights, inner thigh series, cardio push to finish!
Props: no props
Class: low lunge series, wide squats, squat tap backs, plank series, flat back core work, side seat, child's pose pushups, cardio push!
Props: weights
Class: short jump squat series, split squat series, wide squat series with weights, upright core with weights, bridge lifts with weights, flat back core work, plank series, functional knees to standing without hands, cardio push!
Props: ankle weights, blue band
Class: curtsy squat series, standing arm series with the band, flat back core with ankle weights, bridge lifts with ankle weights, single arm pushups, kneeling oblique work, cardio push!
