Props: hand weights, ankle weights
Class: all fours seat work with ankle weights, inner thigh series with ankle weights, flat back core with weights, tricep dips, curtsy squat series with a knee lift, into jump squats, big cardio finish!
Props: resistance band, hand weights, ankle weights
Class: plank, crab walks with the resistance band, side plank series, standing series with weights, core work body rolls, flat back core with knee marches, all fours seat work with ankle weights, child's pose pushups, cardio push to finish strong!
Props: weights, resistance band
Class: plank, inclined chair, with ankle weights, that builds to a knee lift to warrior 3, down dog to plank to pushup, wide squat with weights, squat tapbacks, flat back core with ankle and hand weights, wide bridge lifts with the resistance band, child's pose pus...
Class: yoga-inspired flow, kneeling pushups, narrow squats that build to jump squats, wide elbow kneeing pushups, standing arm series with weights, upright core with twists and weights, flat back core with knee catches, inner thigh bridge lift hold, dance party, cardio burst to close!