Props: no props
Class: forearm plank series, box lunge to wide squat series, side plank series, warrior 2 series, flat back core with an inner thigh focus, tricep dips, bridge lift series and a big cardio finish!
Props: weights, ankle weights
Class: down dog to plank series, side lunges with weights, down dog to push up series into side planks, standing arms with weights, flat back core with ankle weights, inner thigh series, kneeling arms with weights, kneeling side seat series with ankle weights, child'...
Class: plank series, squat tap backs, box lunge series that builds to a knee lift, wall squat with weights, core work with body rolls and 8 punches, side seat work, and a big cardio push!