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Tuesday 7/27 11AM EST with Dino - 45min

Dino • 57m

Up Next in Dino

  • Saturday 7/24 11AM EST with Dino - 60min

    Props: weights, band
    Class: plank series, low lunge series, squat tapbacks, standing arm series with weights, core series with punches and a body roll, clam shells with the band, dance party!

  • Friday 7/23 11AM EST with Dino - 30min

    Props: no props
    Class: squat tapbacks, kneeling pushups, split squat series, flat back core with knee marches, child's pose pushups with wide arms, cardio to close it out!

  • Thursday 7/22 11AM EST with Dino - 45min

    Props: weights, band
    Class: plank, crab walks with the resistance band, side plank series, standing arm series with weights, oblique series with weights, flat back core with weights, inner thigh bridge lift, big cardio push to end on a high note!