Props: weights
Class: down dog to plank series, squat hops, side lunges with weights, squat tapbacks, flat back core with weights, inner thigh focused bridge lift, one arm pushup from your side, side seat swings, cardio finish!
Props: weights, wrist weights
Class: wide squat, curtsy squat series, narrow squat to jump squats, side plank series, standing arm series with weights, flat back core series, inner thigh focused bridge lift, kneeling to standing series, cardio party!
ROBYN CLASS
Props: weights
Class: forearm plank series, box lunge series, wide squat, side plank series, upright core with weights, flat back core with weights, wide bridge lifts with weights, cardio finish!
Props: ankle weights, weights, band
Class: plank series, squat tapbacks, forearm plank series, box lunge to wide squat series with weights, narrow squats into jump squats, flat back core with inner thigh focus and ankle weights, slow Russian twists with the band, bridge lifts with ankle weights, ...
