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Tuesday 8/3 11AM EST with Dino - 45min

Dino • 52m

Up Next in Dino

  • Thursday 8/5 6PM EST with Dino - 60min

    Props: ankle weights, weights, band
    Class: plank series, squat tapbacks, forearm plank series, box lunge to wide squat series with weights, narrow squats into jump squats, flat back core with inner thigh focus and ankle weights, slow Russian twists with the band, bridge lifts with ankle weights, ...

  • Monday 8/2 11AM EST with Dino - 30min

    Props: weights
    Class: pushup series, side lunges with weights, standing series with weights, flat back core with knee catches, inner thigh focused bridge lifts, burpees first and then a dance party!

  • Saturday 7/31 11AM EST with Dino - 60min

    Props: ankle weights, resistance band
    Class: forearm plank, side seat series with ankle weights, bridge lifts with knee marches, standing arm series with the band, narrow squat series, flat back core with knee catches, inner thigh series, cardio dance party!