Props: weights
Class: plank, clam shell series with a kick, all fours seat work series, child's pose pushups, standing arm series with weights, standing obliques with weights, cardio push!
Props: ankle weights
Class: wide squat with windmill arms, curtsy squat series, narrow squats, flat back core body rolls with punches, one-arm pushups, flat back core, kneeling seat series, cardio push!
Props: weights
Class: squat tap backs, box lunge series with a knee lift, kneeling pushups, wide wall squat with weights, flat back core, side seat series, narrow bridge lift with an inner thigh focus, flat back core with oblique focus, cardio finish.
Props: No props
Class: three-legged dog series, box lunge to warrior three series, tricep dips, kneeling oblique work, flat back core with knee catches, wide bridge lifts, mountain climbers, burpees and a big cardio push!
