Props: resistance band
Class: wide squat windmill series, child's pose pushups, crab walks with the band, flat back core with an inner thigh focus, wide bridge lifts, tricep dips from all fours, cardio to finish!
Props: weights
Class: squat tap backs, tricep dips on all fours, box lunge series with weights, flat back core, clam shells, cardio push!
Props: weights, ankle weights
Class: mountain climbers, box lunge to standing to warrior three series, side plank series, standing arm series with weights, flat back core with leg lifts and ankle weights, kneeling side seat series with ankle weights, flat back core, big cardio push!
Props: weights
Class: plank, clam shell series with a kick, all fours seat work series, child's pose pushups, standing arm series with weights, standing obliques with weights, cardio push!
