Props: ankle weights, hand weights
Class: plank, clam shells with ankle weights, standing arm series with weights, kneeling seat work with ankle weights, flat back core, inner thigh bridge lifts, cardio party!
Props: ankle weights, blue resistance band
Class: narrow squats, short burst of burpees, tricep dips, kneeling seat work with ankle weights, core work, wide squat with blue band arm work, squat tapbacks, cardio dance party vibes :)
Class: side lunges, plank series, inclined seated chair series that builds up to one leg, side plank series, narrow squat to curtsy, standing arm series, slow Russian twists, flat back core, dance party!