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Wednesday 10/6 11AM EST with Dino - 45min

Dino • 51m

Up Next in Dino

  • Tuesday 10/5 11AM EST with Dino - 30min

    Props: ankle weights
    Class: wide squat series, squat tapbacks, all four triceps, kneeling seat work, flat back core with knee reaches, cardio pop!

  • Monday 10/4 6PM EST with Dino - 60min

    Props: no props
    Class: low lunge series, squat tapbacks, jump squats, flat back core series, kneeling side seat, plank series, burpees and a cardio pop to finish!

  • Saturday 10/2 11AM EST with Dino - 60min

    Props: no props
    Class: wide squat with windmill arms, tricep dips from all fours, curtsy squat to narrow squat with a knee lift, mountain climbers, flat back core with a knee lift and twist, kneeling seat work, child's pose pushups, wide bridge lifts, cardio to finish!