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Wednesday 2/3 11AM EST with Dino - 45min

Dino • 58m

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    Props: no props
    Class: plank series, curtsy squats, plank to push-up series, standing series with weights, core work with punches, kneeling obliques, all fours seat work with a weight, child's pose pushups, and your big cardio finish!

  • Saturday 1/30 11AM EST with Dino - 60min

    Props: optional weights
    Class: wide squat series with a slide, wide squat to curtsy to modified tree, wide squat with windmill arms, flat back core work that includes a twist, bridge lifts with weights, tricep dips, flat back core work with an inner thigh focus, kneeling obliques, cardio options ...

  • Friday 1/29 11AM EST with Dino - 30min

    Props: optional weights
    Class: wide squat with windmill arms, plank series, inclined chair with alternating lunges, series with weights, side lunges, flat back knee catches, cardio endurance party!

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