Props: weights, optional ankle weights
Class: plank series, low lunge series, squat tap backs, down dog to plank to pushup series, wide squat series with weights, standing series with ankle weights and hand weights, flat back core with weights, flat back obliques, clam shells, cardio pop!
Props: band, weights
Class: wide squat windmills, plank series, crab walks with the band, second plank series, box lunge to wide squat series, standing arm series with the band, jump squats, flat back core with an inner thigh focus, all fours seat work with a weight, big cardio push!
Props: ankle weights and hand weights
Class: classic down dog series, plank series, side lunges with ankle weights and regular weights, standing series with weights, flat back core with knees at tabletop, kneeling side seat with ankle weights, inner thigh bridge series, child's pose pushups, and ...