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Wednesday 5/19 11AM EST with Dino - 45min - Part 2

Dino • 26m

Up Next in Dino

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    Props: weights, optional ankle weights
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  • Saturday 5/15 11AM EST with Dino - 60...

    Props: band, weights
    Class: wide squat windmills, plank series, crab walks with the band, second plank series, box lunge to wide squat series, standing arm series with the band, jump squats, flat back core with an inner thigh focus, all fours seat work with a weight, big cardio push!

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    Props: ankle weights and hand weights
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