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Wednesday 5/19 11AM EST with Dino - 45min - Part 1

Dino • 31m

Up Next in Dino

  • Wednesday 5/19 11AM EST with Dino - 4...

    Please see part 1 for description!

  • Tuesday 5/18 11AM EST with Dino - 45min

    Props: weights, optional ankle weights
    Class: plank series, low lunge series, squat tap backs, down dog to plank to pushup series, wide squat series with weights, standing series with ankle weights and hand weights, flat back core with weights, flat back obliques, clam shells, cardio pop!

  • Saturday 5/15 11AM EST with Dino - 60...

    Props: band, weights
    Class: wide squat windmills, plank series, crab walks with the band, second plank series, box lunge to wide squat series, standing arm series with the band, jump squats, flat back core with an inner thigh focus, all fours seat work with a weight, big cardio push!