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Wednesday 6/16 11AM EST with Dino - 45min

Dino • 52m

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  • Saturday 6/12 11AM EST with Dino - 60...

    Props: resistance band, hand weights
    Class: three-legged dog to plank series, alternating box lunge series, crab walks with the resistance band, standing arm series with the band, upright core with weights and a twist, flat back core series, all fours seat work with weights, dance party vibes!

  • Wednesday 6/9 11AM EST with Dino - 45min

    Props: hand weights, ankle weights, hand towel
    Class: plank, all fours side seat series, child's pose pushups, flat back core with body rolls using a towel, flat back core with an ankle tap, inner thigh bridge lifts, alternating box lunge series with weights, dance party!