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Wednesday 6/30 11AM EST with Dino - 30min

Dino • 38m

Up Next in Dino

  • Saturday 6/26 11AM EST with Dino - 60...

    Props: weights
    Class: down dog to plank, inclined chair series that builds to one leg, squat tap backs with weights, wall squat with weights, flat back core, clam shells, big cardio push!

  • Thursday 6/24 11AM EST with Dino - 45min

    Props: weights
    Class: low lunge series, squat taps backs, side planks, standing series with weights, flat back core that builds into knee marches and a twist, one-arm pushups, clam shells, dance party!

  • Tuesday 6/22 11AM EST with Dino - 45min

    With special guest Ashleigh!
    Props: no props!
    Class: kneeling seat work, yoga-inspired flow, child's pose pushups, flat back core work with knee catches, inner thigh bridge lift, flat back core with a crunch, dance party!