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Wednesday 6/9 11AM EST with Dino - 45min

Dino • 53m

Up Next in Dino

  • Tuesday 6/8 11AM EST with Dino - 45min

    Props: hand weights, ankle weights
    Class: all fours seat work with ankle weights, inner thigh series with ankle weights, flat back core with weights, tricep dips, curtsy squat series with a knee lift, into jump squats, big cardio finish!

  • Saturday 6/5 11AM EST with Dino - 60min

    Props: resistance band, hand weights, ankle weights
    Class: plank, crab walks with the resistance band, side plank series, standing series with weights, core work body rolls, flat back core with knee marches, all fours seat work with ankle weights, child's pose pushups, cardio push to finish strong!

  • Wednesday 6/2 11AM EST with Dino - 60min

    Props: weights, resistance band
    Class: plank, inclined chair, with ankle weights, that builds to a knee lift to warrior 3, down dog to plank to pushup, wide squat with weights, squat tapbacks, flat back core with ankle and hand weights, wide bridge lifts with the resistance band, child's pose pus...