Props: no props
Class: plank series, clam shells, all fours seat work, child's pose pushups, wide bridge lifts, dance party!
Props: No props
Class: down dog to plank series, narrow squat series that builds to a jump squat, side plank series, wide squat series, squat tap backs, flat back core with a twist, bridge lifts, cardio party!
Props: band
Class: mountain climbers, crab walks with the band, side plank series, standing arm series with the band, slow Russian twists with the band, flat back core with knee marches, wide bridge lifts, cardio dance party to close!
Props: weights
Class: down dog to plank series, squat hops, side lunges with weights, squat tapbacks, flat back core with weights, inner thigh focused bridge lift, one arm pushup from your side, side seat swings, cardio finish!
