Welcome to your 7-day Intro to SaltDrop. In this collection of videos, Dino takes you through our favorite postures with detailed breakdowns, including ways to modify. This course is designed to get you familiar with our style of movement, showcasing some of our favorite choreography, combos, and cardio. You also have a day of recovery and mobility, as well as a day of full rest (with a little story from Dino)! Enjoy this week-long deep dive into SaltDrop... and we'll see you on the flip side!