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Class: forearm plank, narrow squat to curtsy and a knee lift, side forearm plank, flat back core leg lifts, inner thigh series, cardio dance party!
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Class: yoga-inspired flow, curtsy squat series, tricep dips, core series, kneeling seat work, cardio finish!
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Class: low lunge series, squat tapbacks, jump squats, flat back core series, kneeling side seat, plank series, burpees and a cardio pop to finish!
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Class: plank to lunge to twist, side seat series from your forearm, kneeling seat work, flat back core work, lunge series, cardio finish!!
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Class: tricep dips from all fours, curtsy squats that build to a knee lift, child's pose pushups, jump squats, standing core series with weights, arm series, core series from your back, bridge lifts, mountain climbers, side plank, burpees and then a cardio party!
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Class: Curtsy squat to leg lift series, box lunge to standing series, core series from the mat, pilates-inspired ab series, cardio push!
