No Prop Classes

No Prop Classes

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No Prop Classes
  • Thursday 8/26 11AM EST with Dino - 30min

    Props: no props
    Class: kneeling pushups, inner thigh series, kneeling oblique work, flat back core series, wide bridge lifts, cardio finish!

  • Friday 8/20 11AM EST with Dino - 30min

    Props: no props
    Class: box lunge to curtsy squat series that builds to a knee lift, down dog to plank series, flat back core with knee catches and a twist, tricep dips, cardio party!

  • Wednesday 8/18 11AM EST with Dino - 30min

    Props: no props
    Class: plank series, clam shells, all fours seat work, child's pose pushups, wide bridge lifts, dance party!

  • Tuesday 8/17 11AM EST with CJ - 30min

    Props:
    Class: plank series with a leg raise, kneeling seat work, flat back core work, side lunges, inclined chair arm series, kneeling pushups, mountain climbers, cardio party!

  • Friday 8/13 11AM EST with Dino - 30min

    Props: No props
    Class: down dog to plank series, narrow squat series that builds to a jump squat, side plank series, wide squat series, squat tap backs, flat back core with a twist, bridge lifts, cardio party!

  • Tuesday 7/27 11AM EST with Dino - 45min

    Props: no props
    Class: kneeling pushups, curtsy squat series, kneeling wide arm pushups, jumps squats, flat back core with leg lifts, tricep dips, cardio push to shake it all out!

  • Monday 7/26 8AM EST with Shane - 30min

    Props: no props
    Class: narrow squat series, curtsy squat series, wide squat with arms, all fours seat series, wide squat obliques, cardio push with punches!

  • Friday 7/23 11AM EST with Dino - 30min

    Props: no props
    Class: squat tapbacks, kneeling pushups, split squat series, flat back core with knee marches, child's pose pushups with wide arms, cardio to close it out!

  • Tuesday 7/20 11AM EST with Dino - 45min

    Props: no props
    Class: forearm plank series, box lunge to wide squat series, side plank series, warrior 2 series, flat back core with an inner thigh focus, tricep dips, bridge lift series and a big cardio finish!

  • Monday 7/5 11AM EST with Tara - 30min

    Props: no props
    Class: plank to lunge twists, mountain climbers, box lunge series that builds to side lunge to box lunge, curtsy squats, narrow bridge lifts, side planks, flat back core, wide bridge lifts, cardio push!

  • Wednesday 7/7 11AM EST with Tara - 30min

    Props:
    Class: kneeling core and seat work, kneeling side seat, curtsy squat series, oblique work (obviously), cardio to finish strong!

  • Wednesday 6/30 11AM EST with Dino - 30min

    Props: none!
    Class: plank, box lunge to wide squat series, flat back core work that builds to a twist, wide bridge lifts, tricep dips, cardio push!

  • Tuesday 6/22 11AM EST with Dino - 45min

    With special guest Ashleigh!
    Props: no props!
    Class: kneeling seat work, yoga-inspired flow, child's pose pushups, flat back core work with knee catches, inner thigh bridge lift, flat back core with a crunch, dance party!

  • Monday 6/14 11AM EST with Dino - 30min

    No props
    Class: plank series, box lunge to warrior 3 series, side lunge series, side plank series, flat back core series with knee marches, all fours triceps and core, dance party!

  • Friday 5/28 11AM EST with Dino - 30min

    Props: no props
    Class: low lunge series, wide squat series, push-up series on our knees, knee catches from your elbows or on a flat back, inner thigh bridge lift, wide bride lifts, cardio pop to finish with a bang!

  • Sunday 5/9 11AM EST with Dino on Instagram - 30min

    Props: no props
    Class: low lunge series, wide squats, squat tap backs, plank series, flat back core work, side seat, child's pose pushups, cardio push!

  • Monday 5/3 11AM EST with Dino - 30min

    Props: no props
    Class: yoga-inspired flow, wide squat, all fours oblique work, flat back core work, wide bridge lifts, light cardio pop to finish!

  • Friday 4/2 11AM EST with Shane - 30min

    SLOW AND SEXY (no cardio)
    Props: weights, slider
    Class: narrow squats to warm up, box lunge series with weights, slider series, flat back knee catches, bridge lifts, all fours core work, plank series, seated series with weights, stretch!

  • Wednesday 2/24 11AM EST with Tara - 30min

    Props: no props
    Class: down dog to plank series, standing to curtsy squat with a balance focus, standing glute series, kneeling obliques, kneeling side seat/oblique work, flat back core work, cardio punch to finish!

  • Sunday 2/14 11AM EST with Dino - 30min on Instagram @thesaltdrop

    Valentine's Day: He Loves Me/He Loves Me Not
    Props: no props
    Class: box lunge series with a knee lift, jump squats, side plank series, flat back core with knee marches, side seat series, cardio dance party!

  • Wednesday 2/3 11AM EST with Dino - 45min

    Props: no props
    Class: low lunge series, wide squat, squat skaters, hand-release push-ups, flat back core work, all fours oblique work, bridge lifts, child's pose push-ups, and a cardio dance party to leave you smiling from ear-to-ear!

  • Tuesday 2/2 11AM EST with Dino - 45min from Instagram

    Props: no props
    Class: plank series, curtsy squats, plank to push-up series, standing series with weights, core work with punches, kneeling obliques, all fours seat work with a weight, child's pose pushups, and your big cardio finish!

  • Wednesday 1/13 12PM EST with Tara - 45min

    This 45-minute workout with Tara uses no props. This class includes a plank with rows to a bear pose, a side lunge to forward lunge, a curtsy squat series, an inclined lunge series, narrow bridge lifts, side planks with an oblique focus, all fours seat and core work, flat back core work, and then...

  • Sunday 1/10 11AM EST with Dino - 30min on Instagram @thesaltdrop

    This workout uses no props. This 30-minute class recorded from Instagram includes a classic curtsy squat to narrow squat with a knee lift, core work that includes punches, flat back core that includes obliques, knee catches from your back, all fours seat work, tricep dips, and a dance party to cl...