No Prop Classes

No Prop Classes

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No Prop Classes
  • Monday 7/5 11AM EST with Tara - 30min

    Props: no props
    Class: plank to lunge twists, mountain climbers, box lunge series that builds to side lunge to box lunge, curtsy squats, narrow bridge lifts, side planks, flat back core, wide bridge lifts, cardio push!

  • Wednesday 7/7 11AM EST with Tara - 30min

    Props:
    Class: kneeling core and seat work, kneeling side seat, curtsy squat series, oblique work (obviously), cardio to finish strong!

  • Wednesday 6/30 11AM EST with Dino - 30min

    Props: none!
    Class: plank, box lunge to wide squat series, flat back core work that builds to a twist, wide bridge lifts, tricep dips, cardio push!

  • Tuesday 6/22 11AM EST with Dino - 45min

    With special guest Ashleigh!
    Props: no props!
    Class: kneeling seat work, yoga-inspired flow, child's pose pushups, flat back core work with knee catches, inner thigh bridge lift, flat back core with a crunch, dance party!

  • Monday 6/14 11AM EST with Dino - 30min

    No props
    Class: plank series, box lunge to warrior 3 series, side lunge series, side plank series, flat back core series with knee marches, all fours triceps and core, dance party!

  • Friday 5/28 11AM EST with Dino - 30min

    Props: no props
    Class: low lunge series, wide squat series, push-up series on our knees, knee catches from your elbows or on a flat back, inner thigh bridge lift, wide bride lifts, cardio pop to finish with a bang!

  • Sunday 5/9 11AM EST with Dino on Instagram - 30min

    Props: no props
    Class: low lunge series, wide squats, squat tap backs, plank series, flat back core work, side seat, child's pose pushups, cardio push!

  • Monday 5/3 11AM EST with Dino - 30min

    Props: no props
    Class: yoga-inspired flow, wide squat, all fours oblique work, flat back core work, wide bridge lifts, light cardio pop to finish!

  • Friday 4/2 11AM EST with Shane - 30min

    SLOW AND SEXY (no cardio)
    Props: weights, slider
    Class: narrow squats to warm up, box lunge series with weights, slider series, flat back knee catches, bridge lifts, all fours core work, plank series, seated series with weights, stretch!

  • Wednesday 2/24 11AM EST with Tara - 30min

    Props: no props
    Class: down dog to plank series, standing to curtsy squat with a balance focus, standing glute series, kneeling obliques, kneeling side seat/oblique work, flat back core work, cardio punch to finish!

  • Sunday 2/14 11AM EST with Dino - 30min on Instagram @thesaltdrop

    Valentine's Day: He Loves Me/He Loves Me Not
    Props: no props
    Class: box lunge series with a knee lift, jump squats, side plank series, flat back core with knee marches, side seat series, cardio dance party!

  • Wednesday 2/3 11AM EST with Dino - 45min

    Props: no props
    Class: low lunge series, wide squat, squat skaters, hand-release push-ups, flat back core work, all fours oblique work, bridge lifts, child's pose push-ups, and a cardio dance party to leave you smiling from ear-to-ear!

  • Tuesday 2/2 11AM EST with Dino - 45min from Instagram

    Props: no props
    Class: plank series, curtsy squats, plank to push-up series, standing series with weights, core work with punches, kneeling obliques, all fours seat work with a weight, child's pose pushups, and your big cardio finish!

  • Wednesday 1/13 12PM EST with Tara - 45min

    This 45-minute workout with Tara uses no props. This class includes a plank with rows to a bear pose, a side lunge to forward lunge, a curtsy squat series, an inclined lunge series, narrow bridge lifts, side planks with an oblique focus, all fours seat and core work, flat back core work, and then...

  • Sunday 1/10 11AM EST with Dino - 30min on Instagram @thesaltdrop

    This workout uses no props. This 30-minute class recorded from Instagram includes a classic curtsy squat to narrow squat with a knee lift, core work that includes punches, flat back core that includes obliques, knee catches from your back, all fours seat work, tricep dips, and a dance party to cl...

  • Wednesday 12/16 12PM EST with Tara - 45min

    This 45-minute class with Tara uses no props. This workout begins with Serratus pushups that builds to an isometric bear pose, kneeling oblique work, kneeling side seat work that builds into obliques, kneeling oblique-focused work, side planks, core work with knees turned out, flat back core with...

  • Sunday 12/27 11AM EST with Dino - 30min on Instagram @thesaltdrop

    This class uses no props. This workout includes a down dog to plank series, a curtsy squat that builds to a knee lift, a side plank series, flat back core work, a narrow bridge lift with an inner thigh focus, and then we're on our feet for a SUPER FUN cardio push!

  • Sunday 12/20 11AM EST with Dino - 30min on Instagram @thesaltdrop

    This class was recorded on Instagram and uses no props. This workout includes a warrior 2 flow, a large range curtsy squat series that includes a knee lift, a standing series for arms with no weights, flat back core work, an inner. thigh focused bridge lift, a forearm plank series, and a cardio p...

  • Tuesday 12/15 11AM EST with Shane - 45min

    This incredible 45-minute class with Shane uses no props. This workout includes a narrow squat series that includes a heel lift and a heel slide, a warrior 2 flow, a box lunge series, a lovely curtsy squat series, a down dog to plank, kneeling pushups, inner thighs, flat back core work, and a car...

  • Friday 12/11 11AM EST with Dino - 30min

    This 30-minute class with Dino uses no props. This workout includes a slow and steady curtsy squat series that builds to a knee lift, a down dog to plank series, core work with punches, kneeling oblique work, and then up to your feet to flush it all out!

  • Wednesday 12/9 11AM EST with Dino - 30min

    This class uses no props. This workout with Dino includes a down dog series, a crescent lunge flow with a figure 4, alternating lunge twists, modified plank jacks, one-arm pushups from your side, flat back core, and a big cardio push that will leave you breathless but feeling INCREDIBLE!

  • Monday 12/7 6PM EST with Tara - 60min

    This incredible 60-minute class with Tara uses no props. This workout includes an inclined seated chair with a heel lift that builds to a warrior 3 flow, a box lunge to wide squat to standing series, clam shells, pilates-inspired core work with an oblique focus, a plank series, a boat pose series...

  • Friday 12/4 11AM EST with SarahRose - 30min

    This lovely 30-minute class with SarahRose uses no props. This workout includes a box lunge that makes it way to a warrior three flow, a modified plank jack, flat back core work, and a cardio push at the end that'll leave you feeling incredible.

  • Monday 12/7 11AM EST with Dino - 30min

    This is a prop-less 30-minute class with Dino. This workout includes a yoga-inspired flow, a wide squat with windmill arms, crescent lunge burpees, all fours seat work, flat back core work with a knee lift, and your cardio burst to leave you feeling on top of the world!