SLOW AND SEXY (no cardio)
Props: weights, slider
Class: narrow squats to warm up, box lunge series with weights, slider series, flat back knee catches, bridge lifts, all fours core work, plank series, seated series with weights, stretch!
Props: no props
Class: down dog to plank series, standing to curtsy squat with a balance focus, standing glute series, kneeling obliques, kneeling side seat/oblique work, flat back core work, cardio punch to finish!