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Friday 12/11 11AM EST with Dino - 30min

No Prop Classes • 46m

Up Next in No Prop Classes

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    This class uses no props. This workout with Dino includes a down dog series, a crescent lunge flow with a figure 4, alternating lunge twists, modified plank jacks, one-arm pushups from your side, flat back core, and a big cardio push that will leave you breathless but feeling INCREDIBLE!

  • Monday 12/7 6PM EST with Tara - 60min

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