This lovely 30-minute class with SarahRose uses no props. This workout includes a box lunge that makes it way to a warrior three flow, a modified plank jack, flat back core work, and a cardio push at the end that'll leave you feeling incredible.
This is a prop-less 30-minute class with Dino. This workout includes a yoga-inspired flow, a wide squat with windmill arms, crescent lunge burpees, all fours seat work, flat back core work with a knee lift, and your cardio burst to leave you feeling on top of the world!
This super fun class with Dino and special guest, Ashleigh, is prop-less. This hour includes a down dog to plank series, a narrow squat to curtsy to modified tree pose series, a side plank series that finishes with child's pose pushups, flat back core work with an inner thigh focus, wide bridge l...
This 30-minute class with Dino was recorded live on Instagram. This class is prop-less and includes a split squat that builds into a knee lift, a down dog to push. up series, core work with punches, an inner thigh hold, and the big cardio push that you've come to love from Dino!