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Friday 8/13 11AM EST with Dino - 30min

No Prop Classes • 39m

Up Next in No Prop Classes

  • Tuesday 7/27 11AM EST with Dino - 45min

    Props: no props
    Class: kneeling pushups, curtsy squat series, kneeling wide arm pushups, jumps squats, flat back core with leg lifts, tricep dips, cardio push to shake it all out!

  • Monday 7/26 8AM EST with Shane - 30min

    Props: no props
    Class: narrow squat series, curtsy squat series, wide squat with arms, all fours seat series, wide squat obliques, cardio push with punches!

  • Friday 7/23 11AM EST with Dino - 30min

    Props: no props
    Class: squat tapbacks, kneeling pushups, split squat series, flat back core with knee marches, child's pose pushups with wide arms, cardio to close it out!