Props: no props
Class: box lunge to curtsy squat series that builds to a knee lift, down dog to plank series, flat back core with knee catches and a twist, tricep dips, cardio party!
Props: no props
Class: plank series, clam shells, all fours seat work, child's pose pushups, wide bridge lifts, dance party!
Props:
Class: plank series with a leg raise, kneeling seat work, flat back core work, side lunges, inclined chair arm series, kneeling pushups, mountain climbers, cardio party!
Props: No props
Class: down dog to plank series, narrow squat series that builds to a jump squat, side plank series, wide squat series, squat tap backs, flat back core with a twist, bridge lifts, cardio party!
