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Monday 5/3 11AM EST with Dino - 30min

No Prop Classes • 40m

Up Next in No Prop Classes

  • Friday 4/2 11AM EST with Shane - 30min

    SLOW AND SEXY (no cardio)
    Props: weights, slider
    Class: narrow squats to warm up, box lunge series with weights, slider series, flat back knee catches, bridge lifts, all fours core work, plank series, seated series with weights, stretch!

  • Wednesday 2/24 11AM EST with Tara - 3...

    Props: no props
    Class: down dog to plank series, standing to curtsy squat with a balance focus, standing glute series, kneeling obliques, kneeling side seat/oblique work, flat back core work, cardio punch to finish!

  • Sunday 2/14 11AM EST with Dino - 30mi...

    Valentine's Day: He Loves Me/He Loves Me Not
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    Class: box lunge series with a knee lift, jump squats, side plank series, flat back core with knee marches, side seat series, cardio dance party!