This prop-less 60-minute workout with SarahRose includes all fours seat work, a narrow squat to curtsy, kneeling arm work, flat back core work with a knee lift, wide bridge lifts, and then we're on our feet shaking the whole thing out!
This 60-minute class with Dino is prop-less. The workout includes a box lunge to curtsy squat series, a wide-legged wall squat, flat back core with an oblique focus, wide bridge lifts, a hand-release push-up series, focused inner thigh work, low belly work on your forearms, and then we're on our ...
This 30-minute class with Dino is prop-less. This workout includes a down dog to plank series, a slow and steady box lunge to curtsy squat series, a side plank series, flat back core with a knee lift, and then a big cardio drop to finish strong!
This prop-less 30-minute workout with SarahRose includes a narrow squat series that builds into side lunges, a box lunge series, a kneeling push-up series, clam shells, kneeling tricep dips, and a dance party to finish strong!