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This 60-minute prop-less workout includes an inclined chair to box lunge series, along with a wide squat, some child's pose pushups, and some great side seat work that's sure to heat things up.
Here's a fun 60-minute prop-less workout with Dino that includes a box lunge/curtsy squat series, some nasty one-legged bridge lifts and some side booty rainbows. Enjoy!
Here's a full 60-minute, prop-less workout showcasing box lunges and wide squats, a core series with the towel, and some functional movement from the mat to standing. Enjoy!