This 30-minute class with Dino is prop-less. This workout includes a down dog to plank series, a slow and steady box lunge to curtsy squat series, a side plank series, flat back core with a knee lift, and then a big cardio drop to finish strong!
This prop-less 30-minute workout with SarahRose includes a narrow squat series that builds into side lunges, a box lunge series, a kneeling push-up series, clam shells, kneeling tricep dips, and a dance party to finish strong!
This prop-less 30 minutes includes a split squat series that builds into a knee lift, a plank to really slow mountain climbers, kneeling oblique work, and then an effervescent punch at the end that will leave you sweaty and feeling incredible!
This prop-less 30-minutes with SarahRose includes a narrow squat series to builds into a heel lift, side lunges, a down dog to plank, single arm pushups from your side, flat back core work, some upright core, and then up on your feet to shake all of that out!