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Tuesday 12/15 11AM EST with Shane - 45min

No Prop Classes • 56m

Up Next in No Prop Classes

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    This 30-minute class with Dino uses no props. This workout includes a slow and steady curtsy squat series that builds to a knee lift, a down dog to plank series, core work with punches, kneeling oblique work, and then up to your feet to flush it all out!

  • Wednesday 12/9 11AM EST with Dino - 3...

    This class uses no props. This workout with Dino includes a down dog series, a crescent lunge flow with a figure 4, alternating lunge twists, modified plank jacks, one-arm pushups from your side, flat back core, and a big cardio push that will leave you breathless but feeling INCREDIBLE!

  • Monday 12/7 6PM EST with Tara - 60min

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