Props: no props
Class: forearm plank series, box lunge to wide squat series, side plank series, warrior 2 series, flat back core with an inner thigh focus, tricep dips, bridge lift series and a big cardio finish!
Props: no props
Class: plank to lunge twists, mountain climbers, box lunge series that builds to side lunge to box lunge, curtsy squats, narrow bridge lifts, side planks, flat back core, wide bridge lifts, cardio push!
Props:
Class: kneeling core and seat work, kneeling side seat, curtsy squat series, oblique work (obviously), cardio to finish strong!
Props: none!
Class: plank, box lunge to wide squat series, flat back core work that builds to a twist, wide bridge lifts, tricep dips, cardio push!
