Props: no props
Class: kneeling pushups, curtsy squat series, kneeling wide arm pushups, jumps squats, flat back core with leg lifts, tricep dips, cardio push to shake it all out!
Props: no props
Class: narrow squat series, curtsy squat series, wide squat with arms, all fours seat series, wide squat obliques, cardio push with punches!
Props: no props
Class: squat tapbacks, kneeling pushups, split squat series, flat back core with knee marches, child's pose pushups with wide arms, cardio to close it out!
Props: no props
Class: forearm plank series, box lunge to wide squat series, side plank series, warrior 2 series, flat back core with an inner thigh focus, tricep dips, bridge lift series and a big cardio finish!
