This prop-less 45-minute class from SarahRose includes a side lunge series, box lunges, kneeling/standing core and arm work, a bear pose series, flat back core work, side seat work, wide bridge lifts, and a dance party because that's how we do!
This prop-less 30-minute class with Dino includes a curtsy squat series, a wide-leg plank to push-up series, bridge lifts with the towel between your knees, flat back core work, jump squats, two-point jacks, and a few burpees to finish things off!
This beautiful prop-less 30-minute class from SarahRose includes a down dog to kneeling seat work, a kneel-to-stand series, a large range boat pose series, some flat back core with an added twist, some wide bridge lifts, and a big cardio push to leave you on a high note!
Here's a super fun 30-minute class from Shane recorded live on Instagram! This prop-less workout is oblique and booty focused, including a warrior 2 flow, a plank series with mountain climbers, standing punches, side seat on your forearm, a large range core set, and the FRESHEST cardio pop!