Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Wednesday 10/21 6PM EST with SarahRose - 45min

No Prop Classes • 50m

Up Next in No Prop Classes

  • Wednesday 9/23 11AM EST with Dino - 3...

    This prop-less 30-minute class with Dino includes a curtsy squat series, a wide-leg plank to push-up series, bridge lifts with the towel between your knees, flat back core work, jump squats, two-point jacks, and a few burpees to finish things off!

  • Friday 9/18 11AM EST with SarahRose -...

    This beautiful prop-less 30-minute class from SarahRose includes a down dog to kneeling seat work, a kneel-to-stand series, a large range boat pose series, some flat back core with an added twist, some wide bridge lifts, and a big cardio push to leave you on a high note!

  • Sunday 9/6 11AM EST with Shane - 30min

    Here's a super fun 30-minute class from Shane recorded live on Instagram! This prop-less workout is oblique and booty focused, including a warrior 2 flow, a plank series with mountain climbers, standing punches, side seat on your forearm, a large range core set, and the FRESHEST cardio pop!