Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Wednesday 11/11 11AM EST with Dino - 30min

No Prop Classes • 44m

Up Next in No Prop Classes

  • Friday 11/6 11AM EST with SarahRose -...

    This prop-less 30-minutes with SarahRose includes a narrow squat series to builds into a heel lift, side lunges, a down dog to plank, single arm pushups from your side, flat back core work, some upright core, and then up on your feet to shake all of that out!

  • Wednesday 11/4 11AM EST with Dino - 3...

    This prop-less 30-minute class with Dino includes a narrow squat to curtsy series that includes a knee lift, a down dog to plank to pushup series, a wall squat with narrow feet, flat back core into a core series on your elbows, side seat work on all fours, and then a dance party to shake everythi...

  • Wednesday 10/21 6PM EST with SarahRos...

    This prop-less 45-minute class from SarahRose includes a side lunge series, box lunges, kneeling/standing core and arm work, a bear pose series, flat back core work, side seat work, wide bridge lifts, and a dance party because that's how we do!